Real Estate

Here’s why living near the beach is good for your body and soul

Are you tired of the crazy life in the big city? You can look for Queensland builders. They can offer you elegant Hampton style home designs. Not only are these houses coastal in look, but also you’re likely to be near the beach!

 

Many studies already show how living near nature, such as the mountains and the beaches, can do wonders for your physical and mental health.
1. Weight loss

 

One incentive in looking for the best new home builders Brisbane has is the fact that living near the waters may start weight loss. Granted, weight loss doesn’t happen unless you work hard for it.

 

The good news is the beach is an excellent come-on. The shores are great for cardio exercises, such as running and sprinting. Running barefoot can add some resistance, which can help develop your leg muscles.

 

Swimming is a low-impact exercise, which means it is gentle on the joints. It’s an ideal exercise for older adults and people with arthritis or gout. Even better, it burns a lot of calories! For an average-sized person, the rate is 590 calories per hour if they’re a fast swimmer.

 

Exercise helps decrease your risks of obesity, which affected over 25% of the Australian population in 2017. Obesity is a metabolic condition that increases your odds of developing other chronic diseases. These include heart disorders, diabetes, and some types of cancer.

 

2. Stress relief

 

Another reason to look for Queensland builders is how beaches can reduce your feelings of stress. Chronic stress worsens mental health disorders, such as anxiety and depression.

 

Take, for example, a study by Michigan State University researchers. They found that New Zealanders living near the coast reported lower levels of stress. In fact, they felt calmer than the ones who had views of green spaces. Click here McCarthy Homes

 

One of the possible explanations is the colour of the waters. According to the researchers, the brain perceives such shade as peaceful.

 

Another study published in the American Association for the Advancement of Science has another explanation. Staring into the ocean can change the brainwaves. It brings them from alpha to beta, where a person is awake but in a meditative-like state.

 

3. Better immunity

 

Who would have thought the builders Brisbane have can help improve your health by boosting your immune system?

 

Living near the beach can encourage you to work out and reduce your stress levels. These two alone can already help regulate your immunity. That’s not all, though.

 

The waters may motivate you to go out more, and in the process, you’ll get more vitamin D. This vitamin is necessary to improve the absorption of calcium in the bones. It also controls the way the immune system works.

 

A lack of immune regulation can lead to a system overdrive. It may end up attacking your tissues and organs instead. Studies already showed an association between vitamin D deficiency and autoimmunity.

 

Queensland builders can do more than create the homes of your fantasy. They can bring you to places that will help you achieve your health goals. See ore at http://www.mccarthyhomes.com.au/

 

Jessica Bailey
Jessica Bailey
[email protected] Videographer Geek that loves minimal and harmonious designs. I'm learning Japanese.